Connect within
September & October 2023: Two half-day workshops plus follow-up support – £145
This three-part course will enable you to strengthen the foundations of your emotional resilience and self-confidence. You will discover how to reduce self-doubt, feel more secure in the face of life’s challenges, and make choices that enrich your experience of life.
You won’t just be gaining new information about emotional wellbeing – you’ll explore how these concepts can come alive in your own reality. You’ll be able to try out self-calming and self-awareness approaches in a caring, confidential small-group environment, and you’ll be supported to incorporate what’s helpful into your daily life.
1. UNDERSTAND YOURSELF
Be more at peace with your feelings and have a sense of positive possibility
You will:
- learn how mind and body can link to amplify anxiety – and how to ease this
- discover what truly underpins self-worth and emotional balance
- identify helpful and less helpful ways to manage anxiety and anger
- understand the positive purpose of unpleasant feelings
This is a half-day workshop (10am to 1.30pm) at the Soul Spa in central Bath.
DATE: Sunday, September 24th 2023
2. BEFRIEND YOURSELF
Know and like yourself better as you connect with your inner wisdom
You’ll explore ways to:
- locate sources of insight and guidance within yourself
- reduce inner conflict and self-doubt
- feel clearer about what you want and need in your life
- map your personal path to greater emotional balance and life satisfaction
This is a half-day workshop (10am to 1.30pm) at the Soul Spa in central Bath.
DATE: Sunday October 1st 2023
3. NURTURE YOURSELF
Trust yourself to know what matters and to create a satisfying life
You’ll be supported to:
- integrate self-nurturing practices into your everyday life
- embed the habit of shifting from self-criticism to self-compassion
- practice honouring your feelings as a guide to your needs and choices
- tackle any initial stumbling blocks to positive change
Three one-hour group reflection and support sessions (10-11am) on Zoom
DATES: October 8th, 15th and 22nd 2023
And if you would like to boost the benefits you get from the course – or get focused help for a particularly tricky or sensitive challenge to your emotional or personal wellbeing – you can add one or more flexible one-to-one counselling sessions. I can sometimes offer reduced counselling fees to course participants.