How I work: my approach and experience

As a counsellor, I have supported people who feel overwhelmed by anxiety, anger, grief, depression, low self-worth, isolation and traumatic memories to find a better emotional balance; like and understand themselves more; and feel stronger, more resourced and hopeful about the future.

I’m now drawing my experience in training, mentoring and group support to make psychoeducation more accessible through my experiential workshops, supported by the option for one-to-one counselling sessions as needed.

My guiding philosophy for more than 30 years has been the person-centred approach. This holds that we have within us the knowledge to overcome our challenges and live well – but that the pressures of life create blocks that stop us accessing that wise guide.  When we can relax into a safe, calm and accepting space, then we can connect with our inner strengths, desires and direction – allowing us to live with greater confidence, creativity and zest for life.

There is nothing mystical about this (although it can sometimes feel like it, when a sudden insight frees you to resolve a problem in a new way). Since Carl Rogers developed the person-centred approach in the 1950s, research into the human mind has caught up, and now neuroscience can show how a safe, nurturing environment allows the brain to develop new pathways and make new connections.

My foundational training (FdSc Distinction) was in the person-centred approach and my BA (Hons) is in Integrative Counselling. This means I can draw on several models of human thriving to better help you explore what matters to you and find the right tools to move forward. I am a qualified mediator, and bring this perspective to supporting clients to communicate more effectively at home and work.

I am a member of the BACP and abide by their professional and ethical standards, including having regular supervision for my work.